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Kids can be pretty picky eaters, but that doesn't mean you should just give them whatever they want. While kids are growing, they need to eat healthily and get all the best nutrients. Whether you take care of your own children or grandchildren, there are certain foods that are the worst items you can give them. Here are some foods to avoid giving to children and why. We also give you some healthier alternatives! 1. Chicken Nuggets Wikimedia Commons Processed chicken nuggets from fast food restaurants or the frozen food aisle aren't the best. They have preservatives, as well as high amounts of sugar, sodium, bad fats, lots of calories, and other unhealthy fillers. Instead, make homemade chicken nuggets made from grilled chicken breast. Mustard or marinara sauce is also a healthier option than sugary ketchup. 2. Pop/Soda Flickr Whatever you call it, it isn't healthy for anyone, especially children. It has lots of sugar and many kinds also have caffeine. It can stunt growth, lead to cavities and weight gain. Give your grandchild water, milk or homemade juice instead. 3. Hot Dogs or Processed Lunch Meats Flickr You're going to want to think twice before making a bologna and cheese sandwich for your grandkids. These processed meats have lots of sodium, saturated fats, and calories. Freshly cut meats are better for you than anything heavily processed. 4. Boxed Mac N' Cheese Wikimedia Commons Mac N' Cheese is a staple for many kids. However, the kind you buy in a box can contain sodium, artificial colors, GMOs, and other unhealthy items. Homemade mac n' cheese is better for kids. To make it even healthier, hide some vegetables in there. Read on to the next page for even more bad foods to give kids and what to give them instead! 5. Cereals FlickrA nutritionist says that eating a slice of pizza for breakfast is healthier than eating cereal meant for children. Most cereals aren't very nutritious and have a lot of sugar in them. Pop Tarts are also a pretty bad breakfast option because of all the sugar and preservatives. Opt for granola or whole grain cereals with the least amount of sugar, like plain Cheerios. 6. Fruit Snacks Wikimedia Commons Fruit snacks might seem healthy because fruit is in the name, but they are generally just filled with sugar. Give your grandkids real fruit instead. 7. French Fries Pixabay French fries, especially those from fast food restaurants, are terrible for kids if consumed regularly. Give them homemade fries instead because potatoes aren't all bad. 8. Crackers Flickr Crackers are okay occasionally, but they often have lots of sodium and empty calories. Opt for whole grain or homemade crackers instead. What foods will you never give your grandkids? Did any of the foods on this list surprise you? If you found this article informative, please SHARE with your friends and family who have children or grandchildren to keep their kids healthy and strong!