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Make sure you call grandma over for dinner tonight. Researchers at the University of California, San Francisco found that loneliness plays a large role in the decline so often associated with old age. The study followed 1,600 adults, with an average age of 71 — despite controlling for socioeconomic status and health, the lonely consistently held higher mortality rates. Nearly 23% of lonely participants died within six years of the study, as opposed to only 14% of those that reported adequate companionship. Inviting Grandma over for dinner may actually extend her life — and increase its quality — a new study shows. "The need we've had our entire lives — people who know us, value us, who bring us joy — that never goes away," Barbara Moscowitz, a senior geriatric social worker at Massachusetts General Hospital, explained to The New York Times. The way we prioritize friendships may evolve. Laura Carstensen, a Stanford University psychologist, developed an influential theory called “socioemotional selectivity”: As people sense their remaining time growing brief, they shed superficial relationships to concentrate on those they find most meaningful. The elderly place great value in those relationships, so much so that they often overlook a great deal more than their children or even their grandchildren do. It comes down to important relational skills, Rosemary Blieszner, a professor of human development at Virginia Tech, told The New York Times — skills that our grandparents have had a lifetime to hone. "They're pretty tolerant of friends' imperfections and idiosyncrasies, more than young adults," she said. "You bring a lot more experience to your friendships when you're older. You know what's worth fighting about and not worth fighting about." Beyond inviting our older relatives and friends into our homes, it's important to encourage elderly relationships — which is why, despite popular belief, older folks tend to thrive in independent or assisted living environments. These living arrangements provide more ways to mingle, to connect, to thrive. Gary Kennedy, director of geriatric psychiatry at Montefiore Medical Center says, “They invest more in their remaining connections,” adding, “They optimize friendships, rather than try to maximize them.” Social isolation and loneliness can take a serious toll on elders, psychologically and physically. (Over 75, almost a quarter of men and nearly 46 percent of women live alone, the Census Bureau reports.) YouTube We can understand the risks of isolation and an underpopulated, disconnected life. “For a host of reasons, no one is addressing the individual’s daily needs — food, medication, medical appointments,” Ms. Moscowitz explains. “The refrigerator is empty, but there’s no one to call. People suffer despair, humiliation.” They also suffer higher mortality rates and increased risk of depression, cognitive decline and illnesses like coronary artery disease. AgeWise King County With strong evidence that friendship does, indeed, help save lives and promote health, social workers and researchers wish we could pay more attention to its central role. Activity directors, senior center staff members, and family caregivers: Are there better ways to help elders stay in touch with the friends they care about or meet new ones? We’re all willing to drive relatives to doctors’ appointments; driving them to spend time with friends may matter as much. UPVEE Spending quality time with Grandma and Grandpa helps them, but it benefits us, as well — the symbiotic relationship is undeniable. They get the companionship and conversation so crucial to everyday life, and we get their stories, their hugs and, best of all, those famous, secret recipe cookies. Credits: goodhousekeeping.com and The New York Times