Mobility issues, whether from aging, illness, or injury, can affect anyone. As we age or face health challenges, the simple movements we often take for granted, like walking, bending, or standing, can become difficult. The good news is that it’s possible to improve mobility through regular movement, smart habits, and strength training.
While mobility challenges are common, there are many ways to maintain or even regain movement. If you’re currently facing mobility issues, you’re not alone; many celebrities are also going through the same.
Celebrities who are experiencing mobility issues
Celebrities like Christina Applegate, Ozzy Osbourne, Morgan Freeman, and Michael J. Fox are all facing different mobility challenges due to neurological conditions and physical injuries. Christina Applegate’s current battle with Multiple Sclerosis (MS) has caused struggles with movement. Christina revealed that she manages her mobility issue by taking it one day at a time, listening to her body, and taking support from loved ones.
It’s quite different for Ozzy Osbourne, whose method of coping is to keep going, keep pushing, and to adapt. He struggles with walking and standing mainly due to the effects of Parkinson’s disease. Another celebrity currently facing mobility issues is Morgan Freeman. The actor has struggled with fibromyalgia, a condition that causes muscle pain and stiffness, since he had an accident in 2009. His motto is: “You can’t let pain dictate your life.” “Life doesn’t stop because you’re hurting.”
How to maintain mobility as you age
Just like in the cases of the celebrities above, mobility issues can be caused by various conditions; however, it can be managed. With these tips, it can be minimized or prevented. One way you can do that is by staying active, particularly for remote workers. Regular movement helps maintain flexibility and muscle strength. This means that simple activities like walking, stretching, and even mobility exercises can prevent stiffness and muscle loss. Another method is strength training. This builds muscle mass, which in turn stabilizes joints and improves mobility. Examples of strength training are squats, push-ups with rotation, and lunges with a twist.
Scientists also recommend mindful movement. Mindful movement is simply being aware while you move your body. It’s about paying attention to your body’s movements and being in the moment, whether you’re stretching, walking, or doing any kind of exercise. Finally, it is important to rest properly and recover after any strenuous physical activity to avoid overuse injuries.