Health

Stocking up on chow for a potential emergency? Canned tuna and dried fruit will last for quite a while in your pantry, but if you really want foods that will last for the long haul, reach for one of these endurance champs. These foods have found the fountain of eternal youth. 1. Raw honey Honey is often referred to as "God's medicine," and has tons of health benefits–and it's great for your hair. "Honey has actually be used in wound care in some cultures and studies for its ability to naturally resist bacteria," says Dr. Elizabeth Trattner A.P. DOM, doctor of Chinese and Integrative Medicine. The best part? It never expires! In fact, it's not unusual for archaeologists to find thousand-year-old honeypots in ancient Egyptian tombs—these archaeologists found 3,000-year-old honey and it's perfectly edible. So what's the deal? According to Smithsonian, its sugar, low moisture levels, excessive acidity, natural gluconic acid, and natural hydrogen peroxide are the keys to its longevity—but only if you store it correctly. 2. Vinegar Is there anything apple cider vinegar can't do? Besides having an incredible amount of health benefits, like helping with weight loss, and being a natural stomachache remedy, it can also stay in your pantry forever. But it doesn't stop there. According to Eat By Date, white vinegar, balsamic vinegar, raspberry vinegar, rice wine vinegar, and red wine vinegar also don't have expiration dates. "Because of its acid nature, vinegar is self-preserving and does not need refrigeration," according to The Vinegar Institute. 3. Cornstarch Depending on how cornstarch is stored, it definitely deserves a spot on our immortal foods list. As long as it doesn't get wet—which causes the starch molecules to bond with hydrogen molecules—and is kept in a dry, cool place, you won't need to pick up another container of cornstarch for a long, long time. Don't miss these 20 genius ways cornstarch can clean your house and simplify your beauty routine. 4. Salt The Culinary Pro Pure sodium chloride has been around for billions of years, so it's no surprise that it lasts forever. Not to mention, salt is often used to protect foods from mold and bacteria so they're preserved longer. This occurs as a result of osmosis—when water is drawn out of the food by the salt itself, thus creating too dry of an environment for mold and bacteria to thrive."It is a mineral and stable," says Dr. Trattner. "The worst thing that it can get wet." 5. Dried legumes Not to be confused with canned or fresh beans, dried beans also last forever—if they're stored in sealed or airtight packaging. However, older beans may take longer to cook which results in a rather time-consuming process. Regardless, make sure you take note of these five health benefits and five surprising risks of eating beans. 6. Sugar Similar to salt, sugar can also last forever if kept away from moisture and sources of heat. And we're not just talking about pure sugar, either. According to Eat By Date, granulated white sugar, white sugar cubes, raw sugar, brown sugar, powdered sugar, sugar substitute, Equal, and Sweet n Low all last indefinitely. Although their textures might change, sugar never completely expires. Feel like you're eating too much sugar? Here's how to kick your sugar habit. 7. Hard liquor Hard liquor is only "immortal" when it's stored in a cool place and left unopened. So no, you can't open that bottle of Barcadi and drink it again years later. After it is first exposed to air, it might begin to lose its flavors and structure due to oxidation. The alcohol can also be affected if it's exposed to extreme weather conditions, intense light, or heat. "In part that’s because the temperature can break down a type of organic molecule called a terpene," according to Wired. 8. Pure vanilla extract Since pure vanilla extract contains alcohol, it helps prolong its shelf life. It's important that it's pure vanilla extract, though. Imitation vanilla extract doesn't have as much alcohol as its pure counterpart does. So as long as your extract is pure and properly sealed so no bacteria can find its way into the bottle, you can look forward to all the vanilla you want—that is, at least until you run out. (Did you know vanilla extract can work as a natural home deodorizer?) 9. Uncooked White Rice Regardless of whether you store your uncooked white rice in the pantry, the refrigerator, or the freezer, you'll never need to replace it. According to Still Tasty, "White, wild, Arborio, jasmine and basmati rice all have an indefinite shelf life when kept free from contaminants. The exception is brown rice—thanks to its higher oil content, it won’t keep nearly as long." However, if the rice is cooked and you plan on having it as leftovers for later, you might be susceptible to food poisoning. 10. Soy Sauce Saramukitza / pixabay The consensus seems to be that it depends on the type and which additives a particular brand uses, but when left unopened, soy sauce will last a very long time. Even after it has been opened, the salty condiment can keep for years in your refrigerator. 11. Pure Maple Syrup evitaochel / pixabay A Guide to Food Storage for Emergencies by Utah State University lists pure maple syrup along with other commercial sugars (like honey and granular sugars) as having an indefinite shelf life “due to their resistance to microbial growth, including molds.” The Massachusetts Maple Producers Association agrees that unopened maple syrup will last forever, but they also provide consumers with instructions should molding occur: “If any harmless mold should form on the surface, merely bring the syrup to a slight boil, skim the surface, and pour into a clean container and refrigerate.” 12. Powdered Milk HEB.com The taste isn’t quite as good, but one of the main reasons that powdered milk exists is because it lasts longer. It is also easier to transport and store than fresh milk. 13. Pemmican shutterstock.com Invented by Native American tribes, pemmican is still a favorite of survivalists looking for a long-lasting source of protein. Original recipes included dried meat from big game animals like elk or buffalo, which was ground into a powder and mixed with available berries and rendered fat. The finished pemmican could then be eaten raw, stewed, or fried. Today, recipes for pemmican are often slightly modified, given food safety and dietary concerns and available ingredients, but some still swear by the superfood’s staying power. Credits: rd.com mentalfloss.com