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Food Network host Valerie Bertinelli recently shared her decision to liberate herself from critics, highlighting the transformative impact on her mental and emotional well-being. The 63-year-old took to her Instagram page to post a nostalgic picture of herself donning a purple bikini while expressing her discontentment with the prevailing societal norms surrounding body weight. Bertinelli added that she no longer feels compelled to adhere to societal standards as she has now realized her self-worth. "This is a 150lb body on a 5’4 frame. I don’t weigh myself anymore because this is considered overweight by who’s standards I don’t know. It’s stupid, and I believed them for far too long," Bertinelli wrote in the caption. "I now, finally, know that I am a kind, considerate, funny, thoughtful woman." Valerie Bertinelli embraces her body no matter the weight View this post on Instagram A post shared by Valerie Bertinelli (@wolfiesmom) Bertinelli encouraged her Instagram followers to eliminate any factors that may undermine their body positivity and pay more attention to prioritizing self-care. "So please remember, who you are and what your character is should never be overshadowed by what size you are or how much you weigh," she added. "You are enough. Just the way you are. F–k ’em.” RELATED: Valerie Bertinelli, Jennifer Love Hewitt Go Makeup-Free In Fight Against Impossible Standards Bertinelli's post struck a chord with her followers, who expressed their support and admiration in the comment section. “Well that is what 150 look like all i can say is WOW.. you look amazing and so beautiful," an Instagram user wrote. "The hell with what people think. If you love yourself, then that’s all that matters." LOS ANGELES - MAY 5: Valerie Bertinelli at the 2019 Daytime Emmy Awards at Pasadena Convention Center on May 5, 2019 in Pasadena, CA “Omg you look great don’t let a number rule your life. I’m 5 4 also and 170 down from 240, so I think I look fabulous and am happy," another user commented. "I’ve tried to lose more but holding at 170 for months, so just living in the moment!” Fans react to Valerie Bertinelli's Instagram post about weight and body image Some of her fans also found inspiration in learning to embrace and appreciate their bodies, fostering a sense of well-being and self-confidence. "I'm 5'2, 143, and my doctor said I'm overweight. I'm 53 and I don't weigh myself anymore," a fan shared their experience. "I don't need that negativity in my life lol. I'm done telling myself im fat. I'm beautiful and happy." 22 August 2012 - Hollywood, California - Valerie Bertinelli. Valerie Bertinelli Honored With Star On The Hollywood Walk Of Fame Held On Hollywood Blvd. Photo Credit: Kevan Brooks/AdMedia "I look back on so many pictures and think, 'damn, why did I think I was so fat "why didn't I enjoy that time more instead of beating myself up," a fourth fan stated while another user commented, "This is so important. I've been trying to lose weight for me. But I am not trying to get skinny, just healthy. You look incredible, and this post is inspiring."