Turmeric has been in the news lately for all of its health benefits. The spice, commonly used in Indian cuisine, contains curcumin. Curcumin is an antioxidant that prevents fat from building up and blocking arteries.
Watermelon is a summer staple and is a good source of citrulline. Citrulline is an amino acid that helps the body produce nitric oxide. This helps your blood vessels stay relaxed and able to function normally. This prevents clogged arteries and heart attacks.
Asparagus contains quercetin, which helps prevent plaque from sticking to your arteries. If you have a family history of heart disease, eat asparagus often!
10. Whole grains
Bread and pasta aren’t all bad. Simply choose whole grain versions instead! Whole grains are great for your heart because they are filled with fiber.
Read on for more foods and drinks (hint: you can drink wine!) that help your heart.