Another food that gets a bad rap is potatoes. Potatoes have potassium that is helpful in regulating your blood pressure. They also contain healthy fiber. Just eat them sparingly and don’t deep fry them or slather them in unhealthy toppings to keep them good for you.
Yes, a reason to indulge! Dark chocolate is the healthiest. Cocoa beans contain flavanols which have antioxidant properties that benefit your heart. Dark chocolate contains the most antioxidants with less sugar.
To see MORE foods that are healthy for your arteries!