Chinese Family Spends 6 Months Working Out, And The Results Will Shock You

Seeing this as a golden opportunity to spend more time with his parents, Ding also invited his father to live with them during this time.

When his dad arrived, Ding started the whole family on a new healthy regime, going for power walks that eventually turned into jogging sessions.

And as they all got fitter and healthier, they started working out in the gym, whittling away their excess weight and sculpting impressive six packs in the process.

Transformation: Ding revealed his family’s incredible weight loss in a series of progress pictures on social media, pictured here with his father in March 2017.

Motivation: The father and son dieting duo took pictures every 10 days to chart their physical transformation, pictured here in September 2017.

Flab to fab: Ding was the one who suggested his dad lose weight with the family ahead of the birth of his first child, pictured left in March 2017 and right in September 2017.

Big loser: Ding’s dad started off going for walks but soon turned to gym sessions, pictured here ‘before’ in March 2017 and ‘after’ in September 2017.

While the family initially intended on living like this for six months, Ding claims that working out together inspired them all to continue their new healthier lifestyle.

The father and son duo continued to track their progress every 10 days, posing side-by-side topless for the camera with the date written on a piece of paper, held up for the camera.

They also posed with Ding’s wife, mom, and newborn son to show how every member of the family has been influenced by the transformation.

And while the physical evidence is impressive all of its own, Ding also revealed that seeing his father become more confident has been the biggest gift of all.

Credits: dailymail.co.uk