Denise Austin has shown that time truly has nothing on her. The 68-year-old fitness legend, who first rose to fame through her best-selling workout tapes and DVDs, continues to inspire millions with her energy and commitment to wellness. In a recent post, Denise Austin now looks as radiant and strong as ever, recreating one of her most iconic looks from her fitness show days—a blue leotard that fans instantly recognized.
According to Yahoo! Entertainment, Sharing the nostalgic photo on Instagram, Austin proudly captioned it, “Flashback Friday!!! Then and Now!! LONGEVITY, BABY!!” The side-by-side images showed her performing the same lunge pose she did more than 30 years ago, proving she hasn’t lost an ounce of her vitality. “I feel just as great in it now as I did back then!! That’s why I believe so much in daily movement!!” she wrote, encouraging followers to make exercise a part of their everyday lives.
Denise Austin’s Legacy Lives On Through Her Daughter
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When people think about Denise Austin now, it’s clear her legacy goes beyond her own achievements. Her daughter, Katie Austin, is following closely in her footsteps as a fitness entrepreneur. Katie even launched her own app, KA Daily, which offers daily workouts, nutrition tips, and lifestyle guidance—a modern continuation of her mom’s mission to keep people moving.
In 2023, the mother-daughter duo appeared together in Women’s Health, showcasing their shared passion for fitness and well-being. Their partnership highlighted not just a family resemblance but a shared philosophy—that staying active and healthy is a lifelong journey.
Staying Active At Any Age
At 68, Denise Austin now feels stronger and more confident than ever. Speaking to AARP, she emphasized the importance of staying active, particularly for those over 50. “This is the time that you need to take good care of yourself, and wellness is so important,” she explained. For Austin, exercise isn’t just about physical appearance—it’s about mental and emotional health too.
She noted that regular movement boosts mood, improves cardiovascular health, and maintains muscle tone, which naturally declines with age. “Muscle tone is the key,” she said. “As we age, we lose muscle tone if we don’t use it.” With her contagious enthusiasm, Denise Austin now continues to prove that fitness and joy are truly timeless.