Harrison Ford was recently seen in Los Angeles, looking trim and energetic as he stepped out in a casual outfit. The actor wore a fitted grey T-shirt, jeans, boots, and sunglasses. At 82, the Indiana Jones and Star Wars star still moves with ease and confidence. His appearance drew attention, especially because of how well he has aged.
Ford is best known for playing serious, action-heavy roles in major films. He made a name for himself as Han Solo in Star Wars, the adventurous archaeologist in Indiana Jones, and the tough detective in Blade Runner. These roles helped build a long career filled with box office hits. Even at his age, Ford is still working and appearing in new projects.
Harrison Ford has fitness routines to slow down his aging
Harrison Ford showcases shock ripped frame at 82 as sprightly movie icon runs errands https://t.co/cJo4AIpxc6
— Daily Mail Celebrity (@DailyMailCeleb) May 19, 2025
Ford doesn’t follow extreme gym workouts. Instead, he focuses on low-impact activities that are easy on his body. He hikes, walks, and practices Pilates to stay flexible and strong. These exercises help him maintain balance and mobility without stressing his joints. He also enjoys playing tennis and going on bike rides for his cardio and movement routine.
Ford prefers a steady and consistent routine rather than pushing himself too hard. Along with exercise, Ford made changes to his eating habits. He no longer eats meat or dairy and follows a plant-based diet. These adjustments have helped him manage his health and keep his energy up as he continues to stay active in the industry.
What is Harrison Ford doing now?
Ford is still very active in Hollywood. He plays Dr. Paul Rhodes, a mental health therapist in the comedy-drama series Shrinking, and stars in the Yellowstone prequel 1923. He is also part of the Marvel Universe now and will appear in Captain America: Brave New World.
Outside acting, Ford works with Conservation International as the vice chair, a group that focuses on protecting nature and the environment. For a man of his age, he effortlessly balances his Hollywood roles with his conservation work and has shown no sign of retiring soon.