6. Sweet potatoes
Sweet potatoes are healthy carbs that contain a lot of vitamin C. Vitamin C helps your body produce collagen, which is essential for strong hair. Sweet potatoes can help your hair stay full and healthy.
7. Greek yogurt
Greek yogurt is a healthy source of protein, vitamin D and vitamin B5. Studies have shown that vitamin D deficiency can lead to hair loss, so make sure you get enough sunlight and eat foods filled with vitamin D.
8. Fruits that contain vitamin C
We’ve already covered that vitamin C is great for your hair and helps avoid hair breakage, so fill up on it. Many fruits contain vitamin C including oranges, strawberries, pineapples, kiwis and mangoes.
9. Red Meat
Red meat isn’t always healthy, but eating lean red meat occasionally can give you the iron and zinc you need to re-grow hair.
10. Chicken
If you aren’t a red meat fan, try eating lean protein like chicken. It can help prevent hair loss or hair that just stopped growing.
Do you experience hair thinning or hair loss? Don’t forget to add these healthy foods into your diet!
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