Jennifer Aniston is a celebrity to look up to for anti-aging tips. At 55, she still looks youthful and energetic. One way she maintains her glow is through food, specifically salads, and a consistent workout routine.
Aniston does not take just any salad because she ensures this one ingredient is always present, as it provides a wide range of nutrients on its own. She also enjoys a good bowl of soup, vegetables, and high protein to keep the weight off and eat clean.
What is the superfood Jennifer Aniston eats to stay youthful?
The not-so-secret superfood Aniston adds to her salads is quinoa, which is the ultimate protein meal as it contains all nine essential amino acids. It also contains vitamins and minerals, with high-fiber content for bowel movement. Quinoa also helps to keep one full for a longer period, which eliminates frequent snacking.
Quinos is said to be gluten-free with no significant effect on raising blood sugar levels; hence it is a go-to protein for diabetics. You can also find minerals like folate, manganese, thiamine, copper, magnesium, phosphorus, and potassium in Quinoa, which is considerably pricier than most grains.
How does Jennifer Aniston stay in shape?
Aniston does her intense workouts four times a week and saves one day for a walk. She believes in simple and short but consistent sessions, over intense spaced-out ones for better results. She also listens to her body and avoids rigid routines, noting that one should not focus on a particular muscle for too long.
Per her diet, Aniston gives herself a cheat day per week when she indulges in fast food meals like a cheeseburger, pasta, or pizza. She also enjoys Mexican food these days, which she admittedly skips sometimes. She also clears her gut for every new day with a morning dose of apple cider vinegar diluted with room-temperature water.