Chuck Norris is an 84-year-old like no other, as he still does rigorous workouts, including regular weight lifting. The martial arts guru showed off his abs during a workout via Instagram and bragged about how the weights have to take a break when he’s done using them.
He looked fit as ever in his gray and black gym set and his white spiky hair neatly cut. “All kidding aside, I hope you all had a great summer and continue to have a wonderful rest of your year,” his caption read.
Fans praise Chuck Norris’ lifting skills
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Chuck’s post went viral and received well over a million likes and nearly 13,000 comments. The U.S. Army veteran clearly gave his followers something to rave about, as they could not stop gushing in the comments. “I doubt many things I see online. Chuck Norris is not one of them,” YouTuber Jemel wrote.
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Others played along with Chuck’s signature tease and spun even more hilarious ones in the comments. “Steroids take Chuck Norris to build muscle,” someone attempted. “Little known fact; the gym does not close when Chuck Norris leaves it, it shuts down for recovery,” another impressive one read.
How does Chuck Norris stay so fit?
Chuck’s exceptional strength is a result of dedication and better lifestyle choices such as eating healthy and staying active. He starts his day with a workout and a two-mile walk or martial arts practice. He ends this routine with a dip in the pool to recover and face the rest of the day.
The father of five never misses breakfast and avoids eating after 6 pm. Although Chuck does not abide by a strict diet, he keeps the protein and vegetables constant and indulges in some carbs as a treat.