11. Learn to be happier with your life:
Even those that are in decent shape, make a good living and have stress under control can still be unhappy. It takes time and patience to learn how to find joy in the little things and not to let problems bring you down.
12. Get more quality sleep:
With big TV’s, computers, smartphones, tablets and all sorts of gadgets with glowing lights and beeping alerts, it can be hard to get enough sleep at night. You should be gunning for at least 8 hours of sleep a night, and there are fairly simple ways to achieve this number if you make use of science and everyday hacks.
13. Give up cigarettes:
A bit of bad habit that a lot of people don’t know how to kick, smoking will not only endanger your health but can burn a hole in your wallet as well. Just be prepared to dedicate a lot of willpower to give up cigarettes once and for all.
14. Watch less TV:
The average person wastes a lot of time in front of the TV, time that could have been better spent developing skills, learning or keeping your body active. Once you manage to cut down on TV time, you will realize just how long and productive a day can really be.
15. Read more:
Books are an excellent way to gain a lot of knowledge on a huge variety of topics and are also a great exercise for your brain. It’s not that difficult to go through 20 or more books in a year – you only need to make it a habit, discover your type of books and find a bit of time for reading here and there.
16. Find a significant other:
We all need someone to hold at night, talk to and share our deepest secrets with, but finding the right person is a matter of trial and error. We need to go out and get to know a bunch of potential partners before we can find the one that we can get along with really well. Get inspired by your way towards love by these tips in the best places to meet people, asking someone out, and having an amazing and original first date.
17. Have better sex:
Any healthy relationship requires a good deal of intimacy, and sex can actually help keep us mentally and physically healthy. The idea is to make it a fun and rewarding experience, and this is something that comes with practice and exercise.
18. Become tidier:
There are a lot of slobs out there who can’t really get their stuff organized, and a cluttered desk or chaotic home will negatively affect your productivity and even your mood, so it helps to clear the clutter, clean your house and lead a tidier and more organized life.
19. Learn how to dress in style:
The way you dress can say a lot about you, and wearing the right clothes can make you seem powerful and confident, which in turn can help you land a job, get promoted, and catch the eye of a lovely guy or girl. No matter if you’re male or female, know the dress code and live with style.
20. Spend more time with the people that matter:
There is just too little time in this life for us to waste it on insincere, duplicitous and toxic people. We should focus on the people who we care about deeply and who care about us, as this is the best way to stay happy.