Matthew McConaughey’s mom, Kay McConaughey has shared the secret that keeps her looking youthful at 93. Fondly called MaMac by Matthew and her daughter-in-law, Camila Alves McConaughey, she described, in detail, the lifestyle that keeps her healthy and how she avoids situations that may stress her out.
At 93, Matthew McConaughey’s mom makes a public appearance with his family and him on special occasions. She was present at the Academy Awards, where Matthew received an Oscar. In her recent interview with Austin Lifestyle, the Bernie star revealed the secret to staying young that most women are not getting right.
Meet Matthew McConaughey’s mom, Kay McConaughey
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Kay McConaughey said she has a positive attitude toward life, eats well, and performs regular exercise. She does “pilates for one hour” four days a week to help her keep fit. However, her biggest secret is that she does not stress over other people’s situations, especially when it is beyond her control.
Then, she disapproved of women’s habit of assuming they had to put everything in its right place. She has always stayed away from “stress,” even when she was much younger. However, this is not all that keeps the actress 93 years young! She has been training virtually with trainer Nonna Gleyzer since 2020 and has made significant progress.
Kay eats healthy meals as part of her youthful secrets. She avoids sweets but takes wine from Kendall Jackson with caution, a glass at 5 o’clock, and another when going to bed. She enjoys eating seafood and chicken, as well as her daughter-in-law Camila’s coleslaw and red meat at her son’s home.
Matthew McConaughey thanks his mom for a great upbringing
Matthew McConaughey’s mom also said that Dallas Buyers Club is her favorite movie of her son. He recently received an Academy Award for his role as Ron Woodroof in the movie. Woodruff discovered he had AIDS and could not live more than 30 days.
Then, he sought an alternative and began to sell illegal drugs to fight the disease. While giving his acceptance speech, Matthew McConaughey expressed his gratitude to his mom, who taught his brothers and him to respect themselves and others.