At 74, Jane Seymour is embracing life with renewed focus on her well-being following what she describes as a pivotal “wake-up call.” The actress recently spoke with People about how her personal and family history of heart disease prompted her to take proactive steps to protect her health. The Jane Seymour health scare led her to become an ambassador for the American Heart Association, highlighting her dedication to raising awareness about cardiovascular risks among women.
Seymour’s concern over heart health is deeply personal. She explained that her mother had heart disease and her father died from it, emphasizing the genetic risks she and her sisters face. This family history, combined with her own experiences, shaped her disciplined approach to diet, sleep, and stress management. The Jane Seymour health scare reinforced the importance of being mindful of one’s body and taking preventive measures before problems arise.
How Jane Seymour Changed Her Lifestyle
Jane Seymour’s health scare motivated the actress to adopt structured routines to manage stress and maintain physical fitness. She prioritizes eight hours of sleep each night and uses meditation techniques to relax, even during early morning shoots. Exercise plays a central role in her life, including Pilates, Gyrotonics, and light weight training, which help her stay active without overexertion.
Her diet also reflects careful attention to heart health. Seymour favors nutrient-rich meals like salmon, shrimp, grilled vegetables, and moderate portions of Italian dishes. She avoids skipping essentials like vitamins and collagen supplements while balancing indulgence with wellness. Through these changes, Jane Seymour demonstrates how a health scare can lead to meaningful, lifelong habits.
The Lessons Seymour Shares With Others
According to Fox News, beyond personal practices, Jane Seymour’s health scare inspired her to share her insights with the public. She encourages others to listen to their doctors, monitor heart health, and cultivate purpose in life, drawing lessons from her mother’s resilience. Seymour stresses that embracing a holistic approach—mental, emotional, and physical—can enhance longevity and happiness.
The former Dr. Quinn and Bond star uses her platform to advocate for heart health awareness, reminding women that cardiovascular disease is a leading cause of death. Her journey following Jane Seymour’s health scare illustrates that it’s never too late to take control of one’s health and that small, intentional lifestyle changes can have a lasting impact.