Why Sunday Family Dinners Need To Make A Comeback

Anne Fishel, Ph.D., a family therapist and co-founder of The Family Dinner Project, has also described the kinds of benefits that can come from family mealtime. “The benefits range from the cognitive ones (young kids having bigger vocabularies and older kids doing better in school) to the physical ones (better cardiovascular health, lower obesity rates and eating more vegetables and fruits) to psychological ones (lower rates of depression, anxiety, eating disorders, substance abuse and fewer behavioral problems in school).”

She also says that what’s for dinner doesn’t matter and that it’s the communal environment that is created during this time that matters and makes all the difference.

“These benefits don’t derive from a perfect roast chicken or organic tomatoes but instead from the atmosphere at the table — if there is conflict, stony silence or an intoxicated parent, these benefits do not occur. It’s critical that the atmosphere at the table be warm and inviting, that kids feel that it is safe to talk and know that someone is listening,” she explains.

With all this being said, it’s important to remember to set aside some time for your family, especially at dinnertime. We know you have work on Monday morning, we know you have things you need to finish before the week starts. But set aside a few hours time with your family and take a break from the stresses of life. You didn’t even know you needed it!

Be sure to SHARE this article if you’ll be spending this Sunday eating dinner with your family!

Check out the video below where a woman named Heidi Weinstein gives a TED talk on the importance of family mealtime: